Last month I was introduced to these morsels of taste that I now love. These are the 3 recipes I now use.
Here’s a cranberry recipe I found online that tastes yummy.
INGREDIENTS
- 1/2 cup raw cashews
- 1/2 cup raw almonds or almond meal
- 1/2 cup dried cranberries (unsweetened if you want them to be paleo)
- 1/2 cup chopped medjool dates, about 6-7 dates
- 1/2 teaspoon vanilla extract
- In a high speed blender or food processor add the cashews and almonds and pulse until they are finely ground, careful not to turn them into nut butter.
- Add in the remaining ingredients and blend or pulse until everything starts to come together.
- Scrape down the sides several times and add up to 2 tablespoons of water.
- You may need to remove the mixture and place it into a bowl and mash it together with your hands or a spatula.
- Form into approximately 20 balls about 2 teaspoons each.
- Store the energy bites in an airtight container in the refrigerator or freezer.
This almond and cocoa protein ball recipe was given to me by my sister.
Ingredients
16 dates
1 1/2 cups of almond meal
1/4 cup protein powder
1 tablespoon of vanilla
2 tablespoons cocoa powder
1 tablespoon chia seeds
1 teaspoon cinnamon
1 tablespoon tahini or coconut oil
Coconut for rolling
Method
Blend these all until they form a dough.
Form into balls and roll in coconut.
Lastly I found this Lemon Tumeric protein ball recipe
Ingredients
- 12 Medjool dates
- 1 cup rolled oats gluten free
- ½ cup almonds
- 1 tablespoon chia seeds
- 4 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon vanilla extract
- 1 teaspoon turmeric powder ground
- ½ cup shredded coconut for dusting
Method
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Remove the pits from dates and soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water.
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Add the other ingredients to a food processor and blend until mixture turns into a dough-like consistency. Add 1 tablespoon of water in which you have soaked the dates if the mixture is too dry.
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With the small spoon scoop the mixture and roll into balls. Roll the balls in shredded coconut and place on the baking sheet.
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Store energy balls in an airtight container in the refrigerator until serving